Some companies are ramping up efforts to maintain and improve the health of their employees, such as sending them to remote health resorts where they can learn beneficial exercise techniques and other strategies to improve their daily lives. In late July, 16 employees of Sompo ...
Twenty-four-hour gyms are proving popular not only in the cities but also in the suburbs, giving busy workers the option to squeeze in a bit of exercise during off hours. These gym are popping up in greater numbers — fitted with training machines but without ...
Adonna Ebrahimi is stretched out on her yoga mat, struggling to maintain a cobra pose — and her composure — as a couple of baby goats do a balancing act on her back. Welcome to "Goat Yoga," the latest fitness craze sweeping the United States, ...
At the stroke of 1 p.m,, a group of Tokyo IT workers spring from their desks for a few minutes of rigorous bending, stretching and thrusting in repetition as a booming voice on the radio counts: "ichi, ni, san..." The suited staff are taking part ...
Researchers from Mie University in Tsu, Mie Prefecture, said they have found that physical exercise combined with music is more effective in preventing dementia from worsening than solving calculation problems. Associate professor Masayuki Sato, who leads the research team, also said that exercising with music ...
People who cycle to work have a substantially lower risk of developing cancer or heart disease or dying prematurely, and governments should do all they can to encourage more active commuting, scientists said on Thursday. In a study published in the BMJ British medical journal, ...
People who play "Pokemon Go" may end up taking thousands of extra steps each day, lowering the risk of heart disease particularly in people who are overweight or mainly sedentary, researchers said Wednesday. The study tracked 167 players of the game, which requires users to ...
People who exercise mainly on the weekends may reap significant health and survival benefits, on par with people who work out more regularly, researchers said on Jan. 9. Currently, experts recommend 150 minutes of moderate physical activity per week, or 75 minutes of vigorous exercise. ...
Scientists in the United States have developed a flexible microfluidic device that easily sticks to the skin and measures sweat levels to show how the wearer's body is responding to exercise. The low-cost device, which can quickly analyze key elements such as lactate, pH or ...
Picture your workday, and then your week. Imagine the discomfort of the morning train or the slow crawl of traffic. Think about your place of work. There's no getting around it: Most of us spend huge swaths of time in offices and workshops, on factory ...
More and more Japanese companies are taking aim at sedentary working patterns, amid rising awareness of the health benefits of standing up and stretching. At the headquarters of e-commerce giant Rakuten Inc. in Tokyo's Setagaya Ward, employees have desks that allow them to work either ...
For 50 years, kung fu master Li Liangui has been contorting his body into eye-watering positions while practicing one of the more unusual and less popular Chinese martial art forms. The 70-year-old is an expert in "suogugong," or body shrinking kung fu, where practitioners dislocate ...
