exercise

A diet low in carbohydrates could help obese people maintain their weight loss by increasing the number of calories their bodies are able to burn, experts said Wednesday. Presenting their findings at the international Obesity Week conference in Nashville, Tennessee, doctors said a low-carb diet ...

Who's that hunk of blond beefcake crunching his abs on NHK's workout program "Minna de Kinniku Taiso"? When the five-minute nightly exercise show launched for a four-episode run this August and attracted a huge cult following, social media users wanted to know the answer. Tatsumasa Murasame ...

The physical strength and athletic ability of elderly people in Japan has largely improved, while that of people in their 30s and 40s has mostly fallen, the Japan Sports Agency said in an annual survey released Sunday. According to the survey, men aged 70 or ...

Don't be fooled by her child-like grin and bubbly down-to-earth personality. Aya Osanai is serious about her mission to rewrite the rules of fitness and front a campaign to get Japan into shape. Although she appears very much the girl next door in her cropped ...

About 40 percent of Japanese adults were physically inactive in 2016, above the global average of 28 percent, exposing them to risks of heart disease, cancer and diabetes, WHO said.

A study in the United States has found that people who exercise several times a week report having better mental health than those who take no exercise, with team sports and those involving social groups having the most positive effect. The research also found that ...

Londoners were urged to reach for their walking shoes Thursday as the government launched its first action plan to get more people moving around the city on foot. Mayor Sadiq Khan has said he wants to make the British capital the world's most walkable city ...