'Moving meditation': Tokyo gym owner helping clients kick their lives into gear
Meditation may be one way to care for your mental health, but for those who would rather find their own version of peace and serenity through punches and kicks, a Tokyo gym owner might have the answer. Former world champion kickboxer Akeomi Nitta says that, ...
Physical strength of elderly Japanese continues to improve, sports agency survey finds
The physical strength and athletic ability of elderly people in Japan continues to improve, while the attributes are falling for women in their 30s and 40s, the Japan Sports Agency said in a survey report Sunday. Women aged between 65 and 69 obtained a total ...
Genes, yes, but obesity pandemic mostly down to diet, says study
A three-fold jump since 1975 in the percentage of adults worldwide who are obese has been driven mainly by a shift in diet and lack of exercise, but genes do play a role as well, according a large-scale study published Thursday. For people genetically predisposed ...
What is the absolute limit to human endurance? 2.5 BMR, say U.S. scientists
U.S. scientists who studied the performance of myriad athletes — including adventurous souls who spent five long months running across the United States — have come up with an estimate of the absolute physiological boundary of human endurance. The conclusions are pretty technical but the ...
I walked the line: Getting reacquainted with Tokyo on the Yamathon
Riding the full length of Tokyo's central Yamanote railway line takes about an hour, but walking it has its own rewards.
Swinging swords and drumsticks: Personal fitness draws on tradition
Shindo and taikobics give personal fitness regimes a Japanese twist with kendo moves and taiko drumming.
Global obesity rising faster in rural areas than in cities, study finds
Obesity worldwide is increasing more quickly in rural areas than in cities, a study reported Wednesday, challenging a long-held assumption that the global epidemic of excess weight is mainly an urban problem. Data covering 200 countries and territories compiled by more than 1,000 researchers showed ...
Snow problem: Group in Fukushima town promotes shoveling as way to work out and help the aged
A group in a small Fukushima Prefecture town is doing its best to rebrand a tiresome winter chore into a fun and healthy outdoor activity. In the town of Nishiaizu, where about half of the 6,000 residents are 65 or older, snow shoveling is being ...
Maybe it's something in the gazpacho or paella, as Spain just surpassed Italy to become the world's healthiest country. That's according to the 2019 edition of the Bloomberg Healthiest Country Index, which ranks 169 economies according to factors that contribute to overall health. Spain placed ...
