Midori Ogino champions breastfeeding as a biological gift that helps newborns survive and thrive. Making it a cultural norm and erasing societal taboos over breastfeeding in public is an investment that pays back many times over. Ogino is a so-called lactivist not because she pushes ...

Life after baseball has already begun for Koji Uehara, and the former major league pitcher is relishing the calm after his abrupt midseason retirement earlier this year and subsequent media tour. For the first time in 21 years, he is not training in the offseason, ...

Meditation may be one way to care for your mental health, but for those who would rather find their own version of peace and serenity through punches and kicks, a Tokyo gym owner might have the answer. Former world champion kickboxer Akeomi Nitta says that, ...

Living toxin-free is difficult, but plotting a quick wellness getaway at a hotel with an ecologically conscious approach to delivering services is more than doable at Bio Hotels Japan.

Some say shortcuts are cheating, but multimillionaire investor, financial educator and bestselling author Sami Mian understands that's the route to riches most high achievers take. The well-worn path from good grades at school to a good job is not how to do it, he says. ...

In his lesser-known role as a refugee advocate, Miyavi, aka the samurai guitarist, asks that people look beyond the headline numbers before declaring Japan unwelcoming to asylum-seekers. Despite Japan taking in only 42 refugees in 2018 — accepting less than 1 percent of applicants — ...

The bizarre and unreasonable rules that schools in Japan enforce upon children are not preparing them for the modern world where technology is changing what it means to be a human, says Agnes Chan, a bestselling author of parenting books. Rather, she says, the oppressive ...

How much gaming is too much gaming? This is the question Japan's pre-eminent addiction expert, Dr. Susumu Higuchi, is trying to answer as he treats people whose lives have been destroyed by video game addiction. Online gaming addiction has become the fastest-growing form of addiction in ...

Nail technician Naoko Takano, who has spent half of her life tending to the nails of customers, including a roster of celebrity clients, talks about the nail art boom in Japan.

Mindfulness coach Junya Ogino believes that if leaders learned more about mindfulness and meditation, their employees would also reap the benefits.