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Two individual medley titles at the 2019 world championships had Daiya Seto nicely set up for Tokyo Olympic gold, only for the coronavirus pandemic and an extramarital affair to cloud his bid for glory.

Six months after the one-year postponement of the Games, a gossip magazine reported that he was cheating on his wife, leaving the 27-year-old a forlorn figure.

Seto stepped down as captain of Japan’s swim team, was barred from competition and official training until the end of 2020 and, in addition, lost his image-rights agreement with the Japanese Olympic Committee and a sponsorship with All Nippon Airways Co.

“Things turned black” with the news of the Games being pushed back, he recalls, even before the revelations of his affair served a fresh blow.

During that dark period, people he met swimming recreationally played a huge part in getting him back on track.

“I want to produce results to pay them back,” Seto said as he recalled advising a university swimmer as well as giving tips to a middle-aged woman practicing her starts, both at a local pool, while he was suspended.

“I cannot change the past. I need to learn from my mistakes and concentrate on the sport,” he said.

Seto, the 400 IM bronze medalist at the 2016 Rio de Janeiro Games, enjoyed several personal bests in January 2020 before being hit by the setbacks.

His progress appeared to have been further hindered as travel restrictions amid the COVID-19 pandemic meant the Japan swimming team was unable to have their usual high-altitude training camps in Europe.

The team instead gathered in the 1,750-meter high city of Tomi in Nagano Prefecture this year, and Seto still reaped the benefit of the altitude training as he booked his berths in three Olympic events, two IMs and the 200 butterfly, during the national championships in April.

His time of 4 minutes, 9.02 seconds in the 400 IM is the fastest in the world this season.

“I’ll get myself into the right condition and try to get a good result from the very first race (at the Olympics),” Seto said. “I’m excited. The condition and my feel for swimming are getting better by the day.”

Seto has been acclimatizing himself to getting up early, with the Tokyo Games’ finals scheduled in the morning to fit U.S. television schedules.

“My body is moving well in the morning,” he said. “There’s no pressure. I’ll just keep doing what I can to the best of my ability.”

And he is also regaining the confidence he used to brim with, ahead of what is set to be his career highlight on home soil.

“I am my own rival. I can get a gold medal, 99%,” Seto said.

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