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July 04, 2025
 

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WELLNESS

Japan Times
JAPAN
Mar 30, 2022
Muscle training — but not too much — reduces risk of disease, Japanese researchers say
People who perform muscle strengthening exercises have a 10% to 17% lower risk of dying or developing conditions such as cancer, cardiovascular disease or Type 2 diabetes.
Japan Times
LIFE / Digital
Mar 12, 2022
Facebook researchers find its apps can make us lonelier
Facebook researchers struggle to understand why some of its app experiences cause users pleasure while the same content sometimes inflicts pain.
Japan Times
LIFE / Lifestyle
Sep 26, 2021
How to recognize and manage seasonal affective disorder
For some, the shift from summer to winter can herald a period of depression known as seasonal affective disorder. Be sure to take proactive steps to maintain your mental health.
Japan Times
LIFE / Lifestyle
Sep 5, 2021
How are those pandemic hobbies going, really?
How many of us have actually kept up with those trendy pandemic activities from last year? And how can we take an activity from “hobby” to “habit”?
Japan Times
LIFE / Lifestyle
Aug 29, 2021
Self-care tips from experts to get you out of the delta doldrums
Lethargy. Languishing. Listlessness. Whatever you call it, it's what we're all feeling. The important thing is you're not alone, and there are ways to get through this prolonged state.
Japan Times
LIFE / Lifestyle
Jul 18, 2021
How to pick a Japanese sunscreen that’s right for you
Japan has a variety of formulas and brands, and it can be tricky to know which one to use. Our in-depth guide will help you find the best option to keep yourself safe from the sun.
Japan Times
LIFE / Lifestyle
Jul 18, 2021
Do we need to take 10,000 steps per day to improve our health?
A clock maker, hoping to capitalize on interest in fitness after the 1964 Olympics, produced a pedometer whose name meant '10,000-steps meter,' embedding the goal in public consciousness.
Japan Times
COMMUNITY / Issues / THE FOREIGN ELEMENT
Jun 21, 2021
Bringing gluten-free concepts and cuisine to Japan
The medical problems associated with gluten are not as common in Japan, though some think this may not be the case a few years down the road.
Japan Times
LIFE / Lifestyle
Jun 6, 2021
Should we worry so much about our BMI?
There are few single measures in health care that seem to carry as much weight as body mass index, or BMI. We encounter it not just at doctor’s offices, but with online calculators and smart scales, at gyms and even when determining eligibility for the COVID-19 vaccine.
Japan Times
LIFE / Lifestyle
Feb 7, 2021
Is there a best time of day to exercise?
A useful new study of exercise timing and metabolic health suggests that, at least for some people, the answer is a qualified yes.
Japan Times
LIFE / Lifestyle
Nov 1, 2020
Parkrun returns to Japan after seven-month hiatus
Parkrun, a free, inclusive running event, offers safe opportunities for physical fitness and community building — even amid a pandemic.
Japan Times
LIFE / Lifestyle
Aug 30, 2020
How to kickstart — and keep up with — your fitness goals
Studies show that exercise improves mental and physical health, especially during isolation. Here's how to get on the path to overall well-being.
Japan Times
COMMENTARY / World
Nov 16, 2015
The time has come for happiness by design
Until recently, it seemed sensible to assume that our happiness was determined by factors, such as luck or genes, beyond our control. New discoveries, however, point to a fresh way of thinking.
Magnitude 5.5 earthquake jars Tokara Islands amid flurry of seismic activity
A strong quake struck off the Tokara Islands on Thursday afternoon, with the island chain having recorded around 1,000 earthquakes since a burst of seismic activity first began on June 21.
Onosato's yokozuna promotion causes rare quirk in new sumo rankings
Newly promoted yokozuna Onosato holds a copy of the latest banzuke ranking in Anjo, Aichi Prefecture, on Monday.
A prophesied disaster (likely) won’t strike Japan this weekend
A viral manga prediction of a July 5 disaster has gripped Japan with anxiety and triggered an economic impact, but experts warn that while such dates are unreliable, the threat of a massive earthquake remains real. 
Over 900 earthquakes strike Tokara islands in space of two weeks
A screenshot shows many quakes occurring in the Tokara islands over the past 30 days, in this image taken from the U.S. Geological Survey website.
Ghibli’s Isao Takahata exhibit shows how beloved anime is made
“The man who planted Japanese animation” exhibition includes a variety of sketches, drawings and animation cels from Isao Takahata films such as color design for characters by Michiyo Yasuda from "Grave of the Fireflies."
Ghibli’s Isao Takahata exhibit shows how beloved anime is made
“The man who planted Japanese animation” exhibition includes a variety of sketches, drawings and animation cels from Isao Takahata films such as color design for characters by Michiyo Yasuda from "Grave of the Fireflies."
Flag football facing challenges and opportunities ahead
Japan’s women’s flag football team at the 2025 International Bowl in Los Angeles in June. The sport is enjoying continued growth in the country.
From Hokusai’s Great Wave, shinkansen to One Piece: a cultural treasure box for Lego Japan
Michael Ebbesen, general manager of Lego Japan, says Lego bricks based on Japanese culture have a rich global appeal and are sellable around the world.
With farmed fish, RelationFish swims against the tide in fine dining
Chef Hideaki Matsuo (middle) and the staff of Oseto Suisan Fisheries prepare to check on their sustainably farmed fish.
As Southeast Asia heats up, a Japanese cooling giant sees a major opportunity
An employee of Daikin Cambodia explains the use of different tools during an air conditioner installation training session in Phnom Penh. Daikin is one of Japan’s oldest air conditioning companies, but as Japan’s population falls, the firm is keying in on overseas growth.

Podcast

One of the many entrances to the Kabukicho neighborhood in Tokyo’s Shinjuku Ward.
Kabukicho: Tokyo’s ‘stadium of desire’

Longform

Mount Fuji is considered one of Japan's most iconic symbols and is a major draw for tourists. It's still a mountain, though, and potential hikers need to properly prepare for any climb.
What it takes to save lives on Mount Fuji
By Alex K.T. Martin

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