How to recognize and manage seasonal affective disorder
For some, the shift from summer to winter can herald a period of depression known as seasonal affective disorder. Be sure to take proactive steps to maintain your mental health.
How are those pandemic hobbies going, really?
How many of us have actually kept up with those trendy pandemic activities from last year? And how can we take an activity from “hobby” to “habit”?
Self-care tips from experts to get you out of the delta doldrums
Lethargy. Languishing. Listlessness. Whatever you call it, it’s what we’re all feeling. The important thing is you’re not alone, and there are ways to get through this prolonged state.
How to pick a Japanese sunscreen that’s right for you
Japan has a variety of formulas and brands, and it can be tricky to know which one to use. Our in-depth guide will help you find the best option to keep yourself safe from the sun.
Do we need to take 10,000 steps per day to improve our health?
A clock maker, hoping to capitalize on interest in fitness after the 1964 Olympics, produced a pedometer whose name meant "10,000-steps meter," embedding the goal in public consciousness.
Bringing gluten-free concepts and cuisine to Japan
The medical problems associated with gluten are not as common in Japan, though some think this may not be the case a few years down the road.
Should we worry so much about our BMI?
There are few single measures in health care that seem to carry as much weight as body mass index, or BMI. We encounter it not just at doctor’s offices, but with online calculators and smart scales, at gyms and even when determining eligibility for ...
Is there a best time of day to exercise?
A useful new study of exercise timing and metabolic health suggests that, at least for some people, the answer is a qualified yes.
Parkrun returns to Japan after seven-month hiatus
Parkrun, a free, inclusive running event, offers safe opportunities for physical fitness and community building — even amid a pandemic.
How to kickstart — and keep up with — your fitness goals
Studies show that exercise improves mental and physical health, especially during isolation. Here’s how to get on the path to overall well-being.
The time has come for happiness by design
Until recently, it seemed sensible to assume that our happiness was determined by factors, such as luck or genes, beyond our control. New discoveries, however, point to a fresh way of thinking.
