It’s no surprise that exercise is proven to have both mental and physical benefits. When many gyms shut their doors or restricted entry to curb the spread of COVID-19, the popularity of home workout routines boomed — even sales of mini trampolines soared as people looked to stay fit while safe at home.

A recent study revealed that decreased physical activity and increased screen time among adults during COVID-19 lockdowns and isolation was consistently associated with poorer mental health. But keeping up with health regimes and incorporating them into daily life is not always easy.

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