Contrary to popular belief, busy city centers beat suburban living when it comes to human wellbeing, as socializing and walking make for happier, healthier people, according to a new report.

Downtown residents — packed together in tight row houses or apartment blocks — are more active and socially engaged than people who live in the sprawl of suburbia, according to a report that aims to challenge popular beliefs about city life.

Its authors said their findings should encourage politicians to promote the benefits of built-up city living.