Accused killer Tatsuya Ichihashi's book released Wednesday offers anecdotal accounts of his 31-month life on the run, from fears of being caught and listening to radio updates on the manhunt, to moments of awe over nature, to how he abstained from sex because of what he had done, and how it may feel to be hanged.

He writes about his determination to alter his appearance to keep one step ahead of the law, and how he even dared a visit to Tokyo Disneyland, but offers no insights into why Briton Lindsay Ann Hawker was slain in his Chiba apartment.

As reported earlier, Ichihashi said he wrote the 283-page book "as part of an act of contrition" for Hawker's slaying and added he is "aware of the criticism it may bring on me."