
Lifestyle Apr 23, 2022
Is 30 minutes of exercise a day enough?
Science says you may need less exercise than you think to live a long and healthy life.
For Gretchen Reynolds's latest contributions to The Japan Times, see below:
Science says you may need less exercise than you think to live a long and healthy life.
A clock maker, hoping to capitalize on interest in fitness after the 1964 Olympics, produced a pedometer whose name meant "10,000-steps meter," embedding the goal in public consciousness.
A useful new study of exercise timing and metabolic health suggests that, at least for some people, the answer is a qualified yes.