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 Makiko Itoh

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Makiko Itoh
Makiko Itoh writes the Japanese Kitchen column, and is the author of the bestselling "The Just Bento Cookbook" and its sequel, "The Just Bento Cookbook 2." A Tokyo native, she runs two Japanese cooking blogs, JustHungry.com and JustBento.com.
Japan Times
LIFE / Food & Drink
Nov 26, 2010
Reel in the catch of the season
The long, record-breaking hot summer hasn't been good for sanma, or Pacific saury. Catches of this normally inexpensive fixture of the fall dinner table in Japanese homes have been so poor that its prices have skyrocketed — if you can find any to buy at all. Another popular fish that is in peak season...
Japan Times
LIFE / Food & Drink
Oct 29, 2010
Not all white rice tastes the same
In Japan, the freshness and seasonality of ingredients used in cooking is of paramount importance. Even in this age of mass production and imported foods, people still care about the appearance of fresh bamboo shoots in spring, or the first matsutake mushrooms in fall.
Japan Times
LIFE / Food & Drink
Sep 24, 2010
We all deserve eggplants in fall
There is a famous old Japanese saying about aki nasu or fall eggplants: "Aki nasu yome ni kuwasuna" — "Don't let the daughter-in-law eat fall eggplant."
Japan Times
LIFE / Food & Drink
Jul 30, 2010
Japanese dietary tips to prevent summer lethargy
Anyone who has spent a summer in Japan will likely be well- acquainted with natsubate, or "summer fatigue" — a general state of lethargy and tiredness, lack of concentration, sleeplessness and even mild depression.

Longform

Figure skater Akiko Suzuki was once told her ideal weight should be 47 kilograms, a number she now admits she “naively believed.” This led to her have a relationship with food that resulted in her suffering from anorexia.
The silent battle Japanese athletes fight with weight