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Recently, my mornings have settled into a fairly predictable rhythm: Wake up, throw on some telework-appropriate clothes, make a cup of coffee, boot up my computer and check the latest news on COVID-19.

Watching the number of confirmed cases in Japan increase day by day, I often find myself starting to panic — yet I can’t help myself from checking. The hourly headlines coming out of the United States do little to ease my worries, particularly when combined with on-the-ground reports from my family and friends who are in complete lockdown.

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