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There is a “natural” convergence among yoga practitioners in Japan: Those who have practiced it primarily for slimming or health are becoming more interested in its spiritual aspects, while those who have approached it as a philosophy are more actively engaging in physical exercise, according to an experienced yoga instructor.

“When you have a dialogue with your body as a real object, you have to face yourself,” Mamoru Aizawa said. “This is an awakening. Lots of people practice Ashtanga yoga early in the morning before going to work.”

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