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If, like a stereotypical office worker in Japan, you are working brutal hours and sacrificing your wellbeing just to stay afloat, Junya Ogino wants you to pay attention.

Why? Because the mindfulness maven believes you’re in a position to try a simple brain hack that will put you on top of your game and help you to face reality head-on “Mindfulness,” the self-confessed workaholic says, “could save lives.”

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