Shohei Ohtani's ability to both outhit and outpitch most of his MLB peers rests on a daily activity some take for granted: getting quality sleep.

While his stellar performances are setting new standards for MLB stars, how he stays ahead of the game is instructive for anyone trying to cope in modern society.

"Sleep is my top priority," said the Los Angeles Angels star, who recently wrapped up another historic season that came despite very little team success.