If you go down to the woods today — and you should — leave your smartphone behind. Find a spot by a bamboo grove or take shade under a camphor tree and immerse yourself in the total effect of shinrin-yoku, or “forest bathing.”
This is the message Qing Li, a doctor at Nippon Medical School and the president of the Japanese Society of Forest Therapy, has been promoting for the past 25 years: The forest can save us, or at least heal us. First, however, we need to find the trees and make time for it.
Unable to view this article?
This could be due to a conflict with your ad-blocking or security software.
Please add japantimes.co.jp and piano.io to your list of allowed sites.
If this does not resolve the issue or you are unable to add the domains to your allowlist, please see this support page.
We humbly apologize for the inconvenience.
In a time of both misinformation and too much information, quality journalism is more crucial than ever.
By subscribing, you can help us get the story right.
SUBSCRIBE NOW
PHOTO GALLERY (CLICK TO ENLARGE)
With your current subscription plan you can comment on stories. However, before writing your first comment, please create a display name in the Profile section of your subscriber account page.