Studies show that exercise improves mental and physical health, especially during isolation. Here’s how to get on the path to overall well-being.
For Rebecca Saunders's latest contributions to The Japan Times, see below:
Enacting change in daily life is key to reducing plastic waste. From easy tips to community cleanups, here’s how you can get involved, too.
Trishit Banerjee felt he didn't need the aid he received for the pandemic, so he gave it back to the community.
Already facing stiff competition in the retail sector, shōtengai nationwide are rallying together with their local communities to battle sluggish sales amid the pandemic.
In Japan, the balcony is generally considered to be a utilitarian space but people are beginning to see the potential in this outdoor space.
Online dating is a safer alternative for those looking for relationships during COVID-19. But that doesn’t mean physical intimacy is on pause.
Mayuko Hitotsuyanagi, the musician behind the electronia-moniker Cuushe, has a clear message with her new project, FEM: She’s ready to raise her voice.
Artists who've started to work from home have some tips for those of us with extra time on our hands: Boredom can lead to creative thinking, lean into it if you can
Having trouble with working from home? Try delegating spaces and a few other tricks to maintain a work-life balance.
While on lockdown, Instagram gives us the chance to travel vicariously — to get lost in beautiful landscapes, to peer into destinations and gaze in wonder at the adventures that await once we are all free to explore the world again.