Alexandra E. Petri

For Alexandra E. Petri's latest contributions to The Japan Times, see below:

A routine can benefit minds and bodies in a pandemic

Lifestyle Sep 26, 2020

A routine can benefit minds and bodies in a pandemic

As the pandemic continues and the school year starts, some people might be craving regularity and structure. Having a routine not only guides you through your days, but it also brings mental and physical benefits, whether by adding exercise to your day, aiding in ...