Record 40% of Japanese sleep less than six hours a day

Nov 14, 2016

Record 40% of Japanese sleep less than six hours a day

A record 39.5 percent of Japanese get less than six hours of sleep a day, according to an annual health ministry survey. Male respondents attributed their short sleep time to their job and health, while women cited housework and their job, the 2015 National ...

Ample shut-eye seen lessening Alzheimer's risk in seniors

/ Jul 21, 2015

Ample shut-eye seen lessening Alzheimer's risk in seniors

New research suggests poor sleep may increase people’s risk of Alzheimer’s disease, by spurring a brain-clogging gunk that in turn further interrupts shut-eye. Enough sleep is important for good health generally, but a series of studies presented Monday at the Alzheimer’s Association International Conference ...