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Vicky Hallett

For Vicky Hallett's latest contributions to The Japan Times, see below:

New moms find new ways to exercise — with their strollers

Oct 7, 2013

New moms find new ways to exercise — with their strollers

The other women in class curled dumbbells as they lunged. But Lindsay Macaleer put down her weights and instead gently rocked her double stroller to soothe her 2-year-old and 10-week-old sons. “I just want them to be quiet, so I’m modifying my workout,” whispered ...

Food for thought: eat, drink, protect the brain

Mar 12, 2013

Food for thought: eat, drink, protect the brain

We love our hearts. But what are our brains — chopped liver? Neal Barnard, an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences, says how we eat can improve not just the function of our tickers, ...