Nicole Ostrow

For Nicole Ostrow's latest contributions to The Japan Times, see below:

Meditation may reduce anxiety, depression

Jan 18, 2014

Meditation may reduce anxiety, depression

Meditation may offer the same relief as antidepressants for people with symptoms of anxiety and depression, according to an analysis of previous findings on the practice. A review of 47 studies showed a 5 percent to 10 percent reduction in anxiety symptoms and a ...